Meeks Martial Arts

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Taekwondo training
100 punches from horse stance
50 front kicks (each leg)
Full Chinese (center) split (30sec)
High jump (inseam height)
Hold Bridge (30s)
Partial Chinese (center) split (body length, 30s)
Perform white belt school form x3
Rapid roundhouse kicks (ground to midsection x 25)
RedMan Marathon
Two foot High Jump (navel height)
Two foot jump (bottom of sternum)
Tumbling skills
Full Chinese (center) split (30sec)
High jump (inseam height)
Hold a hand stand for 30s
Hold Bridge (30s)
One Hand Cartwheel (strong side, 3x)
Partial Chinese (center) split (body length, 30s)
Perfect Cartwheel (strong side, 3x)
Two foot High Jump (navel height)
Two foot jump (bottom of sternum)